Minor changes to the program may occur week to week. All timings are approximate only and rely on a full cohort of volunteers to run as efficiently as possible. Please refer to your Age Group chat for the latest information.
Key: D= Discus/ LJ= Long Jump/ TJ= Triple Jump/ HJ= High Jump/ H (at the end of a distance)= Hurdle/ SP= Shot put/ W (at the end of a distance)= Walk.
Where there is a number listed after one of the field events, it indicates the field position for the event e.g. D1= Discus 1 field.
Program A
Program B
Program C
Program D
Program E
Program F
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